The Best Cross Training Workouts For Beginners

Posted on 9 July 2013 under Uncategorized | Comments Off

Cross training is the perfect way to get a total body workout with minimal stress on muscles and joints. The idea is to introduce a variety of activity, both cardiovascular and strength training, into your routine so you don’t get bored performing the same exercises over and over again. You’ll end up improving your strength and endurance, not to mention you’ll look and feel great, all while having fun in the process.

If you’re just beginning, start with cardio activities Read the rest of this entry…

Foods To Avoid When You’re Trying To Lose Weight

Posted on 21 May 2013 under Uncategorized | Comments Off

Plan Healthy Meals

Losing weight requires reducing and limiting calories consumed each day. This means to maintain proper nutrition it is important to plan meals that include healthy ingredients. Produce items such as fresh vegetables and fruits are high in vitamin content. Dieters must also have lean proteins from sources including chicken, fish, beef and pork. Whole grain foods such as bread or pasta provide additional nutrients and fiber. In addition, calcium from dairy products is vital for keeping bones and Read the rest of this entry…

Easy Tips To Boost Weight Loss Results

Posted on 1 April 2013 under Uncategorized | Comments Off

Contrary to popular belief, you do not have to follow a very strict diet or spend hours at the gym exercising every day to lose weight. There are several simple things that you can do that will help you reach your weight loss goals fast. One of the things that you can do that will speed up the weight loss process is to drink more water.

Sometimes, we mistake thirst for hunger, which is why it is important to keep yourself hydrated throughout the day. Studies have also shown that people who drink a glass of water before a Read the rest of this entry…

Low Calorie Recipes In Under Thirty Minutes

Posted on 5 October 2012 under Uncategorized | Comments Off

When taking on a diet to lose weigh, it’s important to remember that dieting is not a matter of eating less, but more a matter of learning to eat the right way. This means taking the time to plan your meals, as well as snacks.

Anyone can prepare a healthy meal in 30 minutes or less, and do it without using boxed or prepared foods. Try to stay away from them as much as possible because they have hidden calories, and they are usually loaded with sodium Read the rest of this entry…

Creating Healthy Meals For Those With Busy Schedules

Posted on 3 October 2012 under Uncategorized | Comments Off

We’ve all had those weeks when work and family obligations fill every available time slot in our daily planners. Grocery shopping, meal planning and cooking just don’t fit in between work and evening activities. While grabbing dinner at a fast food drive-thru window seems the easiest route, with a little planning, you can quickly prepare a nutritious meal at home.
Stock your pantry with the basics, whole wheat pastas, brown rice and other healthy grains. Keep Read the rest of this entry…

The Best Fruits And Vegetables For Picky Eaters

Posted on 2 October 2012 under Uncategorized | Comments Off

Is someone in your family a picky eater? If your family member has abundant energy to do their everyday activities and enjoy their lives, probably they are eating all the nutrients they require.

These are the fruits that picky eaters enjoy eating as they are brightly colored and very tasty.

Strawberries have vitamin C, potassium, and are thought to be a food to keep one young. Oranges have vitamin C, aids in over acid difficulty, and aids in elimination. Lemons have vitamin Read the rest of this entry…

Beginning A New Work Out Routine

Posted on 28 September 2012 under Uncategorized | Comments Off

If you don’t enjoy a low carbohydrate tortilla with peanut butter, coconut oil, cinnamon and honey topped with a little arugula don’t worry. Weird, but healthy food combinations are not necessary for beginning a new workout routine. Welcome to the new workout routine YOUR way.

Beginning a new workout routine is nothing to sneeze at, nor is it something to dread. Perhaps we should remove the term “work out” and replace it with something a little more positive like “wow up” or “spruce up”. All things being said, reaching our best is a sweet Read the rest of this entry…

Easy Ways To Stay In Great Shape

Posted on 24 September 2012 under Uncategorized | Comments Off

Most people are concerned with getting in the best shape of their life. However, what do you do when you finally achieve this goal? How does a person stay in great shape? Once you reach your desired body size or mile time, you may think that you can finally lay back a little bit on the diet and exercise. This is not the case. Maintaining a great body or fitness level takes work. The good news is that once you are in great shape, it is easier to maintain it. Read the rest of this entry…